This Sheet Pan Sesame Chicken and Veggies is the ultimate solution for busy weeknights when you want a healthy, flavorful meal without a mountain of dishes. By roasting everything together on a single tray, the chicken stays tender while the vibrant vegetables develop a perfect char, all soaked in a savory sesame glaze.

The combination of classic Asian-inspired flavors, like ginger, garlic, and toasted sesame oil, brings a restaurant-quality taste right to your dining table. It is a versatile dish that pairs perfectly with a side of fluffy white rice or quinoa for a complete and satisfying dinner.

Not only is this recipe incredibly easy to prep and clean up, but it is also packed with nutrients from the colorful assortment of peppers and broccoli. It is a colorful, crowd-pleasing meal that proves eating well doesn’t have to be complicated or time-consuming.

Key Ingredients

• 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
• 1 large head of broccoli, chopped into bite-sized florets
• 2 medium red bell peppers, cut into chunks
• 1 cup sugar snap peas
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon sweet chili sauce
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• 1 tablespoon sesame seeds and sliced green onions for garnish

Step-by-Step Instructions

1. Preheat your oven to 400°F and prepare a large rimmed sheet pan by spraying it with non-stick cooking spray or lining it with parchment paper.
2. In a small bowl, whisk together the soy sauce, honey, sweet chili sauce, minced garlic, and minced ginger until the sauce is well combined.
3. Place the chicken pieces, broccoli florets, bell pepper chunks, and snap peas onto the prepared sheet pan.
4. Drizzle half of the prepared sesame sauce over the chicken and vegetables, tossing everything together to ensure an even coating.
5. Spread the ingredients out in a single layer across the pan, ensuring they are not overcrowded to allow for even roasting.
6. Bake in the preheated oven for 20 minutes, tossing the ingredients halfway through the cooking time.
7. Check that the chicken is cooked through and the vegetables are tender before removing the pan from the oven.
8. Drizzle the remaining sauce over the hot chicken and veggies, then garnish with sesame seeds and sliced green onions before serving.

This Sheet Pan Sesame Chicken and Veggies is the ultimate solution for busy weeknights when you want a healthy, flavorful meal without a mountain of dishes. By roasting everything together on a single tray, the chicken stays tender while the broccoli and bell peppers achieve a perfect char, all coated in a savory-sweet glaze that rivals your favorite takeout. It is a well-balanced dish that provides lean protein and fiber-rich vegetables in one efficient cooking process.

Whether you are meal prepping for the week or looking for a quick family dinner, this recipe is effortless to customize with whatever produce you have in your crisper drawer. Serve it over a bed of fluffy rice, quinoa, or cauliflower rice to soak up every drop of the delicious sesame sauce. Finish with a sprinkle of toasted sesame seeds and fresh green onions for a restaurant-quality presentation that is both satisfying and nutritious.