Elevate your lunch routine with this Easy Buffalo Tofu Wrap, a vibrant and flavor-packed meal that perfectly balances spicy heat with cooling creaminess. This recipe features extra-firm tofu that is seasoned and baked or air-fried until golden and crispy, then tossed in a tangy buffalo sauce. Tucked into a warm tortilla alongside a fresh, crunchy coleslaw and smooth avocado, it offers a satisfying variety of textures in every bite.

Not only is this wrap delicious, but it is also a nutritional powerhouse, providing a significant boost of plant-based protein and fiber to keep you energized throughout the day. Whether you are a long-time fan of tofu or a skeptic looking for a bold introduction, the classic combination of buffalo spice and zesty Greek yogurt dressing makes this a foolproof favorite. Best of all, it comes together in just 30 minutes, making it an ideal choice for a quick weeknight dinner or a healthy meal-prep lunch.

Key Ingredients

• 1 block (400g) extra-firm tofu, drained and patted dry
• 2 tablespoons cornflour
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/4 cup buffalo sauce
• 1 tablespoon olive oil
• 2 large tortilla wraps
• 1 cup shredded coleslaw mix
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1/2 avocado, sliced

Step-by-Step Instructions

1. Preheat your oven to 200°C (395°F) and line a baking tray with parchment paper.
2. Cut the pressed tofu into bite-sized cubes and place them in a medium bowl.
3. Toss the tofu cubes with olive oil, cornflour, garlic powder, smoked paprika, salt, and pepper until evenly coated.
4. Spread the tofu in a single layer on the prepared baking tray and bake for 20–25 minutes, flipping halfway through, until golden and crispy.
5. While the tofu bakes, whisk together the Greek yogurt, lemon juice, and a pinch of garlic powder to create the dressing.
6. In a separate bowl, toss the shredded coleslaw mix with half of the prepared yogurt dressing.
7. Once the tofu is finished baking, remove it from the oven and toss the hot cubes in the buffalo sauce until fully glazed.
8. Warm the tortillas in a dry pan or microwave for 10 seconds to make them pliable.
9. Assemble the wraps by layering the dressed coleslaw, buffalo tofu, and avocado slices in the center of each tortilla.
10. Drizzle with the remaining yogurt dressing, fold in the sides, and roll tightly before serving.

These Easy Buffalo Tofu Wraps are the perfect solution for a quick, healthy, and incredibly flavorful lunch or dinner. By combining the spicy kick of buffalo sauce with a cool, creamy Greek yogurt dressing and crunchy coleslaw, you get a satisfying balance of textures and temperatures in every bite. Whether you are a long-time tofu lover or just looking to incorporate more plant-based meals into your routine, this recipe is sure to become a new favorite.

One of the best things about this recipe is its versatility, allowing you to easily customize the toppings to suit your personal preferences. Feel free to add extra vegetables like sliced cucumbers, red onions, or shredded carrots for added crunch, or swap the flour tortillas for large lettuce leaves for a low-carb alternative. No matter how you choose to serve them, these wraps prove that healthy eating never has to be boring or time-consuming.